Another key indicator is finding an unread message or notice on platforms like Instagram, Facebook, or WhatsApp, but you did not receive a notification on your phone. Additionally, check the carousel of recently used applications; if the order is incorrect, it may be a sign that someone else accessed your device. Additionally, check the carousel of recently used applications; if the order is incorrect, it may be a sign that someone else accessed your device.
Breakups and divorces are among the most common times spyware is installed on a phone. In today’s digital age, privacy is a huge concern for many, especially for people who have recently come out of a bad relationship. The team at Advanced Investigations, LLC, is here to help you find answers and stay protected.
How Can Someone Secretly Monitor Your Phone?
Being stalked is an unfortunately common experience for many individuals across the country. In 2024, one in five women in the United States reported being stalked before. Additionally, a survey from that same year found that 7% of the 21,000 surveyed individuals had stalkerware installed on their phones at some point.
If you’re worried about your ex reading your texts or monitoring your phone, it’s important to understand the methods they may use and how to protect yourself. Unauthorized monitoring on a cellular device does not always require intricate hacking. It can be done by using:
- Account Passwords or Shared Cloud Accounts. Someone who previously had access to your phone, passwords, cloud accounts, or shared family accounts may be able to obtain information or access your accounts without physically possessing the device in question.
- Stalkerware. Stalkerware is a type of software that can be installed on a phone to secretly monitor activity. Depending on the software and permissions involved, stalkerware may allow someone to see text messages, emails, call information, photographs, browsing activity, and even a device’s location.
- Unauthorized Microphone or Camera Access. Some programs even allow people to access a phone’s microphone or camera without the owner’s consent.
Warning Signs That an Ex Is Monitoring Your Phone Activity
When you and an ex go through a breakup, you probably do not expect that they will try to hack into your phone or phish for personal information. However, the sad reality is that 42% of people will have their personal accounts accessed by an ex following a breakup or divorce.
If you have any reason to believe an ex is monitoring your phone and reading your texts, there are several warning signs to be aware of, including:
- Check Your Screen Time Records. Your phone should keep a record of all your screen time, tracking when and for how long you use certain apps. So, one way to check if an ex is monitoring your activity is by looking at your screen time record. If it shows you were on a messaging app or other platform when you weren’t, that’s a strong indicator of foul play.
- Check Your Messaging App Notifications. If you open your phone to see there is a message you haven’t read, but you didn’t see the notification alert for the unread text come through, this may be a sign someone else is accessing your messages. This can happen across messaging apps, including Instagram, Facebook, and WhatsApp.
- Check the Order of Your App Usage. On your phone, you should be able to see a carousel of recently opened or used apps in the order you last used them. If the order is incorrect, such as in a case of showing you were on your texting app recently when you know you weren’t, this could be a sign that an ex is reading your texts.
While these signs may point to your phone being monitored, it may not always be the case. It’s important to note that battery problems, software updates, and faulty applications can produce similar behavior. An investigation can help distinguish ordinary technical problems from evidence of authorized monitoring.
What Should You Do If You Suspect Your Phone Is Being Monitored?
Do not immediately delete suspicious applications or factory-reset the device. The Federal Trade Commission (FTC) warns that removing stalkerware can alert the person responsible and may also destroy evidence you could otherwise preserve. If you have safety concerns, consider researching your options or seeking assistance on a different device that the suspected person cannot access. An investigator can then help you determine your next steps forward.
Preserving evidence may be especially important when unwanted monitoring occurs alongside repeated contact, threats, following, or other behavior that could be relevant to a stalking or harassment matter. The team at Advanced Investigations can investigate suspected electronic monitoring, collect evidence, and help you determine how to protect yourself.
About Advanced Investigations, LLC
At Advanced Investigations, LLC, we pride ourselves on being Connecticut’s most trusted private investigative firm. We believe that everyone has the right to privacy, and when your privacy is invaded by a hostile party, you have the right to hold them accountable. For decades, we have been uncovering the answers our clients need to take the next step into a brighter and more secure future.
If you suspect you’re being monitored and need assistance to better protect your privacy, you can trust the team at Advanced Investigations to help.
FAQs
How Can You Tell If Someone Is Monitoring Your Text Messages?
To see if someone is monitoring your texts, you should check your accounts for unfamiliar logged-in devices, unexpected forwarding or syncing settings, and applications with unusual permissions. You should also see if you’re missing notifications for any new texts that you didn’t read. Additionally, you should keep an eye out for details that suggest someone knows the contents of private conversations they should not.
Can I Find Out If Someone Is Monitoring My Phone?
Possibly. A professional examination of your device may be able to identify suspicious applications, configuration changes, account access, or other evidence of monitoring. However, the absence of an obvious spyware application does not necessarily mean your information is secure. Someone who knows your cloud-account credentials, for example, may collect information without installing stalkerware directly on the phone.
Can My Spouse Track My Phone Without Me Knowing?
Unfortunately, advancing technology can make covert tracking possible, even for regular people. Location information may come from stalkerware, shared Apple or Google accounts, location-sharing devices, family accounts, or other connected devices and applications. The FTC specifically warns that stalkerware may allow someone to secretly obtain a phone’s location and other private information. Our experienced investigators can help you identify what steps to take.
How Can I Tell If My Husband Has Bugged My Phone?
Unexpected battery draining, increased data consumption, unexplained setting changes, or a spouse knowing unusually specific details about your location or communications can be warning signs of a bugged phone, but they are not proof by themselves. If you suspect monitoring, avoid making possibly destructive changes before determining whether evidence should first be preserved.
Hire a Debugging Investigator Today
If you have reason to suspect your ex is monitoring your phone activity and reading your text messages, this is a huge invasion of your privacy. It’s crucial that you hire a debugging investigator. At Advanced Investigations, LLC, we are here to protect you and your privacy.
Contact us today to learn more about our services. If you are being stalked, tracked, or illegally surveilled, we can get to the bottom of it and bring the perpetrator to justice.


